"Having been in hospital for 7 months I felt so useless and had nothing to smile about. I had no motivation and felt rubbish - this has given me back my love of music. I used to look around at the other patients and think 'I am different from you,' but, being in this group has made me realise that we are the same and have the same worries, but for that hour we can enjoy and even laugh at one another whilst working out, if that makes sense? It's kind of bonding and we have started talking to one another at meal times as we are no longer patients and a bed number".